questions & answers
How can I fit
counseling into my busy schedule? It’s hard for me to get to Whitby. Do you
have another office?
To eliminate travel some clients
prefer counseling by phone, Google Hangouts or Skype . If daytime appointments are not convenient you
can book your appointments in the evenings. My hours are 9:00 am to 8:00
pm Monday to Friday.
Can you help me?
The best place to start is by meeting to discuss your situation.
Book a free 20-minute consultation and choose to come into the office in Whitby
in the Durham Region or have the consult by phone. Call 905-409-2762 or email firstname.lastname@example.org to set up
I’ve tried other
therapy. How will your counseling affect the therapy I’ve done?
We start with
your current problems and build on the work you’ve completed. My clients report they are achieving better results and seeing greater improvements with Inner
I don’t need to
just hear myself talk. How is your counseling different?
Coaching teaches you new ways of thinking each visit, you leave with new skills, increased wisdom, and new
awareness. My counseling approach provides you with inspiration to
change, heal, and achieve.
How long do I
need to see you?
clients obtain their desired results within 6 to 20 visits. Each
person’s situation is different. We can determine a time frame when I learn more
about your problem.
How can you help
I need to hear about your issue and get to know you. Then I can determine the best
approach to help you. A free 20-minute consultation in person or by phone is the best way
Are your services
covered under my company’s plan?
companies cover counseling services. Check with your Human Resources department
and ask about Employee Assistance Program (EAP) or Family Assistance Program
(FAP) benefits. Inquire about your plan’s coverage and how to submit your
How is Inner
Balance Coaching different than other forms of therapy? I haven't had much luck
going to a psychologist.
The feedback from clients is they see faster progress and gain a stronger sense of empowerment with Inner Balance Coaching.
been seeing Heather for just over 2 months now (4 visits) and am amazed to
see so much wonderful change l ready have. It's like a miracle
I feel way
more confidence, I even stood up to a bully last week with inner
strength yet very calm...that shocked me! I was so proud of myself.
My emotional wellness is also measurable, I feel engaged in
doing things, accomplish goals, and I'm smiling WAY more than
ever. I have never felt this good about me before. It's work, but
it's simple and it's amazing. I am so grateful to Heather for empowering me to
change my life."
I am Christian
looking for a Christian Counselor. can you provide Counseling in line with my faith?
Yes I am also a Christian. I can bring Christian teachings,
faith, and biblical principles to aid you during coaching.
How much does Counseling
A 60 minute appointment costs
$95 and a 30 minute appointment costs $50. You choose
the length of each visit, 30 minutes or 60 minutes, and frequency of visits, weekly, biweekly, or monthly. Most
clients choose 60 minutes every two weeks. Set up a frequency that fits
your budget and schedule.
How long have you
I have been
counseling clients for over 10 years.
What is your
in Personal Development Facilitation, Coach in Self-Esteem Elevation,
and Wellness Consulting through the institute of Optimal Lifestyle Wellness. My training focuses on the mind, will, and emotions giving you the
ability to elevate the results you can produce in all areas of your life.